1- Black Tea:
Drink a cup of black tea without milk for a 20% drop in cortisol after challenging tasks. “University College London”
2- Hot Chocolate:
A daily mug of hot chocolate stops stress-related bodily changes. Goodbye sweaty palms…. ” Journal of Proteome Research”
3- Green Tea:
Drink a cup of green tea in the morning. It has chemicals that reduce anxiety but don’t make you drowsy. “Natural Health”
4- Cola:
Helps you make decisions under pressure. The sugar lets the brain control its impulses. “Journal Of Experimental Social Psychology”
5- Warm Milk:
The lactium it contains helps to significantly relieve the symptoms of stress. “Dr. Neil Stanley, Sleep Specialist”
6- Horlicks:
Malt is packed with essential B-vitamins, which are drained by those days at the office. “ED Berger, Herbalist”
